Visualization is one of the most powerful tools that is available in everyone’s arsenal to achieve great success in life. And the use of a vision board has been scientifically proven to be able to increase the activity of visualization through our minds. When we look at the pictures of the things that we want, we will imagine the achievements, the enjoyment and the fulfillment we get from them.
A study has been shown that for every 1 in 5 small business owner’s using the vision boards, 76% of them have said their business is where they have envisioned it. There are plenty of highly successful people leveraging on vision boards to achieve outstanding results in their lives.
For example, Oprah Winfrey, the media mogul who pulled herself from poverty to become one of the most successful and wealthiest women in the world is a huge supporter of visualization and vision boards. Oprah grew up through hardship and she often visualizes herself having a better life and repeating to herself, “My life will not be like this, my life will not be like this, it will be better!”
Besides Oprah, the Hollywood actor, Will Smith once said, “In my mind, I’ve always been an A-list Hollywood superstar, Y’all just didn’t know about it yet.” Will often visualized himself as a successful A-list superstar, and today, he is living that dream. Arnold Schwarzenegger too, envisioned himself winning all the competitions and becoming Mr. Olympia when he was in the bodybuilding industry. Arnold put up a lot of posters of other successful bodybuilders in his room including Reg Park, the ex Mr. Olympia, to motivate and inspire him to work hard. He would visualize himself posing and winning the title.
Vision boards work. Creating a sacred place that displays what you want actually brings it to life. In a nutshell, what we focus on expands. When you create a vision board of the things that you want and place it where you can see it often, you will essentially end up doing visualization whenever you see those pictures.
According to the famous book, The Secret, “The law of attraction is forming your entire life experience and it is doing that through your thoughts. When you are visualizing, you are emitting a powerful frequency out into the Universe.” Regardless of whether you believe it or not, visualization works and it has been proven scientifically. And one effective way to help you visualize what you want is through the use of a vision board.
Whatever you want in your life, visualize it and create a vision board for it. No matter if it is a healthier body, a loving relationship, money, increase confidence, having a vacation in the Hawaii, or building a successful business, you can greatly increase your chances of success through envisioning them with a vision board.
There are many benefits one can get from using a vision board, below are the top 15 of them.
If you want to become highly successful and living your dream life, you must be absolutely clear with what you want to achieve. Most people are living in mediocrity because they have unclear dreams and vague goals. When you ask someone what he or she wants, most likely, they will tell you that they want more money, they want to be happier, or they simply want to live a healthy life. These are vague wishes and are not clear goals.
When you are unclear about what you want, your mind cannot simulate strategies to achieve them. On the other hand, when you are absolutely clear with the things that you want to accomplish in life, you will be able to come up with specific plans and take the right action that will bring you the right results.
Success starts with intention. No matter what you want to accomplish in your life, you will first have the intention to achieve it. Think about it, everything starts as an idea in someone’s head before it was manifested into the real world. The computer or the smartphone you are looking at right now was once an idea inside someone’s head. The chair, the table, the ceiling fan, the car, the sofa, and everything else in this world exist as an idea.
And because the intention is there, people are able to transform their ideas into real physical products. The same principle applies to what you want to have in your life. If you want to become a good long distance runner, you must first create the intention in your mind. And then work on that intention. And having a vision board will help you in creating the intention in your head.
Yes, visualization makes you more creative. Albert Einstein, one of the most successful scientists of our time once said, “Logic will get you from A to B. Imagination will take you everywhere.”
When you imagine something vivid in your mind, this activity will invigorate all of your senses. What do you smell, what does it taste like, what is the temperature, how do you feel and how does it feel? The more vivid the pictures you see through your mind, the better the results.
Visualization allows you to see things from a bigger perspective. As a result, it makes you more creative in solving problems. Einstein discovered the Theory of Relativity through imagining himself riding the sunbeam to the universe. So harness the power of creativity through the use of vision boards.
When you see yourself accomplishing your goals and living the life you have always desired, you will feel good and motivated. Success and achieving extraordinary results in life is not easy. You need the motivation to take action daily. You need to stay on your course when things are tough. And one way to do this is through the use of vision boards and visualization.
Almost all the highly successful athletes, business people, and world leaders practice visualization. When you imagine the success you want, you will feel motivated and wanted to take action.
Without knowing what you want, you will become like a lost sheep and go through life in a repetitive circle. Things will be different when you have a vision board. When you know what you want, you can then take specific action to achieve them.
Your vision board will act as a lighthouse that guides you in life. When things are hard and when you have lost your drive and direction, your vision board will remind you of what you want to accomplish and inspire you to achieve these things.
When you sit quietly, looking at your vision boards and visualizes the achievement of what you want, you are actually improving your ability to focus. You are no longer limited by the restrictions of your day. The more you visualize the better focus you will achieve.
We all know that focus is extremely important in today’s world. There are so many distractions and interruptions you will have to face each day. One reason people fail to achieve their goals is that they get distracted by their everyday life and eventually, they forget about their goals and lose themselves in their busy lives.
This is why you need to have a vision board to guide you in the whirlwind of your daily life. You want to focus on the things that you want while going through all the noise.
According to Eilene Zimmerman, a writer from Forbes said that TD Bank has surveyed more than 1100 people and 500 small business owners nationwide. The survey discovered that those who created a vision board that relates to their goals are almost 5 times more confident they will achieve what their goals outline than those who do not. And the survey also showed that 82% of the small business owners that used a vision board reported that they have accomplished more than half of the goals they included on that board.
To put it simply, creating a vision board increases your chances of success. There are many reasons for this. When you create a vision board for what you want, it shows that you are committed to achieving it. Plus, the pictures on the board also help you to vividly visualize the things that you want, which improves your performance and also allows you to fully concentrate on your targets.
One of the most important benefits one can get from their vision boards is that there are no limits. You can be, do and have anything you want. In other words, you are not bound by the restrictions of your physical world, instead, you can imagine any possibility you want.
Your thoughts will become your life. And your thoughts are what you visualize each day. When you think about positive thoughts such as winning the game, achieving your goals, having vacations, etc, you will feel happy and positive. On the other hand, if you always think about having bad luck, traffic congestion, argument, and such, you will be negative and feel stressed.
10. It Makes You More Determined
When you practice visualization with your vision boards every day, you will develop your commitment and determination toward what you want to achieve in life. Studies have found that people who often see themselves as someone successful are less likely to give up on their dreams. Highly successful people like Steve Jobs, Elon Musk, Arnold Schwarzenegger, and Tiger Woods often seen themselves as successful, regardless of what challenges they went through in the process.
This is simply because when you think about the achievement of your goals, you will feel driven and inspired, you will feel positive that you will want to take action to reach your goals. When you are positive, you will be more likely to go through the tough times rather than giving up.
Imagine if you think about achieving your goals, living in your dream house and driving your dream car every single day, how would you feel? You will feel great and your self-confidence level will be high. And this is what a vision board can give you. It can boost your self-confidence because you are visualizing achieving your dreams and living a successful life.
Psychology Today once reported that the brain patterns activated when a weightlifter lifts heavyweights are also similarly activated when the lifter just imagined and visualize the process of lifting weights. Your mind cannot differentiate what is real and what is being imagined. When you visualize yourself running the race, your skill will actually improve just like you are undergoing the real physical practice.
If you are someone who gets anxious easily, you can use visualization to relax through vision boards. For instance, if you are nervous about giving an upcoming speech, visualize yourself giving the best most memorable speech ever. Imagine yourself in a great dress and everyone applauding after you have done. Put up a picture of a stage and cut out a picture of yourself and put it in the middle of the stage. Every time when you see this vision board, imagine yourself delivering your best speech.
How you see yourself matters. Someone who visualizes and sees himself as an inferior person will live in inferiority because he projected himself that way. Conversely, if you look at yourself in a positive light, you will have a better self-image and higher self-confidence.
Finally, your vision board can grow your desire for the things that you want to achieve. When you keep thinking about what you want and about living the perfect life you desire, you will feel inspired and the urge to take action will be strong. You will build a strong desire to strive for what you want.